Spelt Pancakes! Wheat-free, dairy-free, nut-free, soy-free, refined-sugar-free, delicious!

Wondering what delicious breakfast you can whip up on this GLORIOUS spring saturday? Spelt pancakes! Combine with lovely summer inspired flavours like mango, coconut and banana with a drizzle of maple syrup – how better could a weekend begin?

Prep time: 5 mins

Cook time: 10 mins

Makes 6 pancakes

Contains allergens as indicated in bold: spelt, eggs

Recipe is based on the basic pancake batter recipe of 1-1-1 (flour-liquid-egg)

Ingredients:

  • 1 cup spelt flour
  • 1 cup oat milk
  • 1 egg
  • 2 tsp xylitol (or sugar substitute)
  • 1 tsp baking powder
  • 1 tsp cinnamon (optional)
  • Optional: everything! berries, choc chips, chai spice, vanilla…..

Method:

  1. Put all ingredients in a big smoother shaker with one of the metal spring balls in it and shake for a couple of minutes until all mixed well. You could use a shaker without a ball, or use a traditional whisk-bowl combo.
  2. Turn the stove top on medium heat and use a small non-stick pan, grease slightly between pancakes with a tiny bit of coconut oil (or whatever you want to grease with) if you like and cook one at a time.
  3. Cook on one side until the surface is almost covered in bubbles and then flip. The other side will need less time.
  4. Keep the pancakes until a low-heat grill or in the oven until they are all ready

Serve with something delicious like sliced banana, dairy-free mango and coconut yoghurt and maple syrup!

Delicious with dairy-free coconut and mango yoghurt, fresh banana and maple syrup! Om nom nom!!!

Have a great weekend everyone!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s