Easy-peasy Dairy-free Vegan Guacamole!

Everyone has their own guacamole mix but this is a guacamole I have been making for years and it’s so quick and easy! Before I was dairy-free I used to make it with sour cream but once I tried tofutti I found it actually tastes EVEN BETTER! At a recent family get-together, I whipped this…

In the Intolerant Cooks Pantry: a guide to Tolerant Eating

Sometimes when you first start looking at cutting things out of your diet, eliminating certain food types or wanting to substitute one thing for something else, it can be very hard to know where to start. In some cases you could be thinking “What else IS there?” And people are frequently asking me “What do…

Vegan Protein Balls!

This recipe (actually I have 3 variations in this post) is refined-sugar free, gluten-free, wheat-free, dairy-free, soy-free, chocolate-free, egg-free, vegan and delicious! Hearing bits and pieces about protein and how it is essential for building and repairing body tissue including muscle, for the maintenance of  your body including your organs, skin and hair, I decided…

Coconut Oat Cookies: Wheat-free, dairy-free, nut-free, soy-free

I love cookies. Who doesn’t love a biscuit with a cup of tea? I’m a person who loves to snack throughout the day but unfortunately I don’t enjoy snacking on fruit and nuts all the time. With a Candida problem several fruits have been cut-out of my diet, all dried-fruits are gone, and all other fruits have…

Coconut Curry: Gluten-free, nut-free, dairy-free, tomato-free

It can be difficult to find a delicious curry recipe that is easy to pull off but doesn’t come from the side of a packet mix. Many main meals are this way actually, but tonight let’s start with a curry. These days you can get various brands of mixes gluten-free (like the “passage to…” brand)…