Falling off the intolerance-free wagon

I’ve been away for so long! I am still cooking delicious wheat-free and dairy-free meals (nothing new though, except a delicious chickpea, kidney bean and vegetable bake with a creamy vegan-sauce which I may post later!) but I have quite a few confessions to make and the awful side-affects that go with that.

In the Intolerant Cooks Pantry: a guide to Tolerant Eating

Sometimes when you first start looking at cutting things out of your diet, eliminating certain food types or wanting to substitute one thing for something else, it can be very hard to know where to start. In some cases you could be thinking “What else IS there?” And people are frequently asking me “What do…

What’s the difference? Vegetarian VS Vegan

Today on “What’s the difference?” we are going to look at the difference between Vegetarians and Vegans. For both groups they know exactly where they stand and what they can and can’t do, but what about the rest of us who don’t know much past lamb chops, bacon and the Sunday roast? While awareness of…

Vegan Protein Balls!

This recipe (actually I have 3 variations in this post) is refined-sugar free, gluten-free, wheat-free, dairy-free, soy-free, chocolate-free, egg-free, vegan and delicious! Hearing bits and pieces about protein and how it is essential for building and repairing body tissue including muscle, for the maintenance of ¬†your body including your organs, skin and hair, I decided…

Thought of the day… I have only one body

Biggest thought of the day, is about how people have been saying to me that what I am doing (by cutting a whole bunch of stuff out of my diet) shows great commitment and dedication. Which is a lovely thing for people to say, it’s like recognition that they understand this is a hard thing…