The no diet diet: what eight months of travel has taught me.

Warning: the below post contains images of foods that some people can never eat, most people shouldn’t eat, and some foods that really shouldn’t be classified as “food”. You’ve been warned. Eight months ago I have travelled from Australia to South-East Asia. From there I went north to China, then further north through Mongolia before…

Tofu Toast – wheat free, dairy free breakfast treat!

This is one of my favourite breakfasts. It’s jam-packed with good fats, protein, fibre, low GI carbs and tonnes of flavour while being wheat free (gluten free if you buy the right bread!), dairy free, refined sugar free, nut free!

Homemade coconut oil chocolates! Dairy-free and refined-sugar free

I love chocolate. Love it. I love tucking into a delicious bite of chocolate as I sip a wine watching my favourite movie, will killing that afternoon snack craving, while… being awake really! I have tried a few recipes for coconut oil chocolates but this one really simple and delicious from Natural Health Strategies, you…

Product review: “ezyprotein” plus a smoothie recipe! It’s vegan too!

I have posted a little about protein before in my recipe for carob protein balls which you can read here. Protein is essential for developing body tissue such as muscles, skin, hair and nails. Protein can also assist with maintaining weight, recovering and rebuilding tissue after exercise or injury, stabilising moods, increasing energy levels, carrying…