Easy-peasy Dairy-free Vegan Guacamole!

Everyone has their own guacamole mix but this is a guacamole I have been making for years and it’s so quick and easy! Before I was dairy-free I used to make it with sour cream but once I tried tofutti I found it actually tastes EVEN BETTER! At a recent family get-together, I whipped this…

Oven-baked Curried Chickpeas

Snack time! Looking for a delicious savoury snack? Can’t eat nuts (or don’t want to)? Want to steer clear of potato chips, sugar-laced treats and commercial packets with additives and preservatives? Baked Chickpeas may be the answer you are looking for!

Falling off the intolerance-free wagon

I’ve been away for so long! I am still cooking delicious wheat-free and dairy-free meals (nothing new though, except a delicious chickpea, kidney bean and vegetable bake with a creamy vegan-sauce which I may post later!) but I have quite a few confessions to make and the awful side-affects that go with that.

In the Intolerant Cooks Pantry: a guide to Tolerant Eating

Sometimes when you first start looking at cutting things out of your diet, eliminating certain food types or wanting to substitute one thing for something else, it can be very hard to know where to start. In some cases you could be thinking “What else IS there?” And people are frequently asking me “What do…

Vegan Protein Balls!

This recipe (actually I have 3 variations in this post) is refined-sugar free, gluten-free, wheat-free, dairy-free, soy-free, chocolate-free, egg-free, vegan and delicious! Hearing bits and pieces about protein and how it is essential for building and repairing body tissue including muscle, for the maintenance of ¬†your body including your organs, skin and hair, I decided…

When you can’t eat EVERYTHING

One of the most common things that people say to me (or that I have said to some of my other friends previous to this experience) when you say you have to cut something out of your diet, or that you can’t eat something (ie: sugar) is: “But cutting out SUGAR?? That’s in EVERYTHING!!” You…