Tofu Toast – wheat free, dairy free breakfast treat!

This is one of my favourite breakfasts. It’s jam-packed with good fats, protein, fibre, low GI carbs and tonnes of flavour while being wheat free (gluten free if you buy the right bread!), dairy free, refined sugar free, nut free!

Homemade coconut oil chocolates! Dairy-free and refined-sugar free

I love chocolate. Love it. I love tucking into a delicious bite of chocolate as I sip a wine watching my favourite movie, will killing that afternoon snack craving, while… being awake really! I have tried a few recipes for coconut oil chocolates but this one really simple and delicious from Natural Health Strategies, you…

Potato, Leek and Coconut Cream Soup: Vegan, dairy-free, Delicious!

After spending the last month galavanting around the country side for Christmas, work trips and the Aus Open, I was hanging for some home cooking. We stopped off at the grocery store on the way home the airport and picked up some fresh leek, coconut cream and rice and corn spiral pasta – I wanted…

Product review: “ezyprotein” plus a smoothie recipe! It’s vegan too!

I have posted a little about protein before in my recipe for carob protein balls which you can read here. Protein is essential for developing body tissue such as muscles, skin, hair and nails. Protein can also assist with maintaining weight, recovering and rebuilding tissue after exercise or injury, stabilising moods, increasing energy levels, carrying…

Easy-peasy Dairy-free Vegan Guacamole!

Everyone has their own guacamole mix but this is a guacamole I have been making for years and it’s so quick and easy! Before I was dairy-free I used to make it with sour cream but once I tried tofutti I found it actually tastes EVEN BETTER! At a recent family get-together, I whipped this…

Oven-baked Curried Chickpeas

Snack time! Looking for a delicious savoury snack? Can’t eat nuts (or don’t want to)? Want to steer clear of potato chips, sugar-laced treats and commercial packets with additives and preservatives? Baked Chickpeas may be the answer you are looking for!

In the Intolerant Cooks Pantry: a guide to Tolerant Eating

Sometimes when you first start looking at cutting things out of your diet, eliminating certain food types or wanting to substitute one thing for something else, it can be very hard to know where to start. In some cases you could be thinking “What else IS there?” And people are frequently asking me “What do…

Vegan Pumpkin Scones: Wheat-free, dairy-free, soy-free, nut-free, vegan.

I made some pumpkin muffins last week with a maple syrup frosting that I’m still perfecting the recipe on. While making these for the second time, my boyfriend/guinea pig excitedly suggested pumpkin scones if I had any leftover pumpkin. So I thought I would give them a whirl and they turned out DELICIOUS! I usually…

Vegan Protein Balls!

This recipe (actually I have 3 variations in this post) is refined-sugar free, gluten-free, wheat-free, dairy-free, soy-free, chocolate-free, egg-free, vegan and delicious! Hearing bits and pieces about protein and how it is essential for building and repairing body tissue including muscle, for the maintenance of  your body including your organs, skin and hair, I decided…