A successful man enters the water…

Today I went to Bikram Yoga at the centre at Mermaid Beach on the Gold Coast, 5 mins from my home for the first time in a month or so. Had a GREAT class! My favourite instructor Mara was on today, she is such a lovely and insightful person, her words always soothe me or…

Thought of the day… I have only one body

Biggest thought of the day, is about how people have been saying to me that what I am doing (by cutting a whole bunch of stuff out of my diet) shows great commitment and dedication. Which is a lovely thing for people to say, it’s like recognition that they understand this is a hard thing…