Tofu Toast – wheat free, dairy free breakfast treat!

This is one of my favourite breakfasts. It’s jam-packed with good fats, protein, fibre, low GI carbs and tonnes of flavour while being wheat free (gluten free if you buy the right bread!), dairy free, refined sugar free, nut free!

Homemade coconut oil chocolates! Dairy-free and refined-sugar free

I love chocolate. Love it. I love tucking into a delicious bite of chocolate as I sip a wine watching my favourite movie, will killing that afternoon snack craving, while… being awake really! I have tried a few recipes for coconut oil chocolates but this one really simple and delicious from Natural Health Strategies, you…

Potato, Leek and Coconut Cream Soup: Vegan, dairy-free, Delicious!

After spending the last month galavanting around the country side for Christmas, work trips and the Aus Open, I was hanging for some home cooking. We stopped off at the grocery store on the way home the airport and picked up some fresh leek, coconut cream and rice and corn spiral pasta – I wanted…

Product review: “ezyprotein” plus a smoothie recipe! It’s vegan too!

I have posted a little about protein before in my recipe for carob protein balls which you can read here. Protein is essential for developing body tissue such as muscles, skin, hair and nails. Protein can also assist with maintaining weight, recovering and rebuilding tissue after exercise or injury, stabilising moods, increasing energy levels, carrying…

Oven-baked Curried Chickpeas

Snack time! Looking for a delicious savoury snack? Can’t eat nuts (or don’t want to)? Want to steer clear of potato chips, sugar-laced treats and commercial packets with additives and preservatives? Baked Chickpeas may be the answer you are looking for!

In the Intolerant Cooks Pantry: a guide to Tolerant Eating

Sometimes when you first start looking at cutting things out of your diet, eliminating certain food types or wanting to substitute one thing for something else, it can be very hard to know where to start. In some cases you could be thinking “What else IS there?” And people are frequently asking me “What do…

Vegan Protein Balls!

This recipe (actually I have 3 variations in this post) is refined-sugar free, gluten-free, wheat-free, dairy-free, soy-free, chocolate-free, egg-free, vegan and delicious! Hearing bits and pieces about protein and how it is essential for building and repairing body tissue including muscle, for the maintenance of ¬†your body including your organs, skin and hair, I decided…

Coconut Curry: Gluten-free, nut-free, dairy-free, tomato-free

It can be difficult to find a delicious curry recipe that is easy to pull off but doesn’t come from the side of a packet mix. Many main meals are this way actually, but tonight let’s start with a curry. These days you can get various brands of mixes gluten-free (like the “passage to…” brand)…