Homemade coconut oil chocolates! Dairy-free and refined-sugar free

I love chocolate. Love it. I love tucking into a delicious bite of chocolate as I sip a wine watching my favourite movie, will killing that afternoon snack craving, while… being awake really! I have tried a few recipes for coconut oil chocolates but this one really simple and delicious from Natural Health Strategies, you…

In the Intolerant Cooks Pantry: a guide to Tolerant Eating

Sometimes when you first start looking at cutting things out of your diet, eliminating certain food types or wanting to substitute one thing for something else, it can be very hard to know where to start. In some cases you could be thinking “What else IS there?” And people are frequently asking me “What do…

Vegan Pumpkin Scones: Wheat-free, dairy-free, soy-free, nut-free, vegan.

I made some pumpkin muffins last week with a maple syrup frosting that I’m still perfecting the recipe on. While making these for the second time, my boyfriend/guinea pig excitedly suggested pumpkin scones if I had any leftover pumpkin. So I thought I would give them a whirl and they turned out DELICIOUS! I usually…

Sugar-free September!!!

This fantastic and inspriring idea was launched by Cassandra Michelin over at “Choose life, live it, do it!” This is a great way to find motivation from other like-minded people who may also be struggling to make it through sugar-free september but finding comfort knowing that so many others are trying too. Hop on instagram,…

Vegan Protein Balls!

This recipe (actually I have 3 variations in this post) is refined-sugar free, gluten-free, wheat-free, dairy-free, soy-free, chocolate-free, egg-free, vegan and delicious! Hearing bits and pieces about protein and how it is essential for building and repairing body tissue including muscle, for the maintenance of  your body including your organs, skin and hair, I decided…